The Fascination Method
Come learn the Method of Self-Myofascial Release. This method has proven results to reduce inflammation, chronic pain, and improve range of motion of all your joints!
Fascia is now the most studied tissue in human movement science. Fascial restrictions are the root cause of the most common aches and pains associated with aging and wear and tear. If you take care of your fascia your fascia will take care of you!
***Make sure to bring water bottle to class and wear workout type clothing!
Free demo classes available June on Mondays at 8:30 AM.