The Fascination Method
Come learn the Method of Self-Myofascial Release. This method has proven results to reduce inflammation, chronic pain, and improve range of motion of all your joints!
Fascia is now the most studied tissue in human movement science. Fascial restrictions are the root cause of the most common aches and pains associated with aging and wear and tear. If you take care of your fascia your fascia will take care of you!
***Make sure to bring water bottle to class and wear workout type clothing!
16 Week Session (4 additional weeks of this amazing class)
Beginning January 2nd and continuing thru April 25th
Cost: $60 for IWC members/$80 for non-members (2-3 classes per week)
$30 for IWC members/$50 for non-members (1 class per week)
Additional Cost: Roller that can be purchased from Heather for $65