2026
Monday, Wednesday, and Friday 7am
Keeping Fit (designed for 50+ age group but anyone welcome)
Class Description: This group walks several miles in 45 minutes to a variety of videos. This classes encourages participants to keep an active lifestyle, and increase their heart rate to encourage weight loss and fitness.
Tuesday 8:30-9:30 am and Wednesday 7:00-8:00 PM
The Fascianator: Method of self-myofascial release
Are you ready to try something different as part of your daily workout routine?
Is 2026 the year you increase your flexibility, range of motion, and balance out the tension network in your body? If you’re tired of aches and pains that don’t improve with regular stretching, the Fascianator Rolling Class is for you. This one-of-a-kind experience uses The Fascianator™, a self-healing, self-myofascial release practice that has helped thousands of people find relief from chronic pain and stiffness.
Come experience the difference—it’s something you truly have to feel to believe!
Tuesday and Thursday at 5:45-6:30am
Circuit Training
This class is designed to push you, encourage you, and keep you moving. With Kelsey's energy and expertise, you'll leave every workout feeling stronger than when you started! A full-body workout designed to build strength, burn calories, and boost energy - all before breakfast!
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Total body workout in under an hour
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Boost energy and Metabolism for the day
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Supportive group atmosphere
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Fun, motivating, and effective!
Wednesday at
Cycling
Indoor cycling is a form of exercise using a stationary bicycle in the classroom setting. Participants set goals based on their perceived rate of exertion or heart rate using a heart rate monitor. The typical class involves a single instructor who leads the group in a number of different cycling routines. These routines are designed to simulate terrain and situations encountered on an actual bicycle ride including hill climbs, sprints, and interval training. Each individual in the class can choose his or her own goals for each session. Some will choose to maintain moderate aerobic intensity level, while others will choose to drive their heart rate to a higher level in intervals of anaerobic activity.