The Class is free with your IWC membership. Each 45-minute session includes a warm-up, a ride that simulates a variety of terrains, i.e. "flats" and hills, and a cool-down. No coordination is required, and you don't need a special biking outfit, don't be intimidated; you'll control the intensity of your own workout.
Plan to arrive at your first spin class a few minutes early to set up a bike and ask questions. Bring water and a small towel. (If you forget to arrive early, come anyway! You'll have plenty of help if you need it.)
Summer Schedule begins Monday, June 13th at 9am
Free with membership or purchase punch card for participation!