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The Class is free with your IWC membership. Each 30 to 45-minute session includes a warm-up, a ride that simulates a variety of terrains, i.e. "flats" and hills, and a cool-down. No coordination is required, and you don't need a special biking outfit, don't be intimidated; you'll control the intensity of your own workout.
Plan to arrive at your first spin class a few minutes early to set up a bike and ask questions. Bring water and a small towel. (If you forget to arrive early, come anyway! You'll have plenty of help if you need it.)
Monday Class at 4:30pm
Free with membership or purchase punch card for participation!
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